Month: October 2018

Ryan Shephard DO: To Weight Vest or Not to Weight Vest

Ryan Shephard DO: To Weight Vest or Not to Weight Vest

Ryan Shephard DO on the Merits and Drawbacks of Weight Vest Training You may have seen someone out there getting after it particularly hard, wearing a weight vest that adds extra poundage to their workload, just to get a better workout. If not, keep a […]