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Ryan Shephard DO 3 Ways to Stay Active at the Office

Ryan Shephard DO 3 Ways to Stay Active at the Office

  Ryan Shephard DO on 3 Ways to Stay Active at Work and at the Office   Ryan Shephard DO helps people who are living or would like to live more active lifestyles by providing content that is geared towards health and wellness, giving our […]

Ryan Shephard DO 3 Ways to Stay Active at the Office

Ryan Shephard DO 3 Ways to Stay Active at the Office

Ryan Shephard DO on 3 Ways to Stay Active at Work and at the Office Ryan Shephard DO helps people who are living or would like to live more active lifestyles by providing content that is geared towards health and wellness, giving our readership tools […]

Ryan Shephard DO: To Weight Vest or Not to Weight Vest

Ryan Shephard DO: To Weight Vest or Not to Weight Vest

Ryan Shephard DO on the Merits and Drawbacks of Weight Vest Training You may have seen someone out there getting after it particularly hard, wearing a weight vest that adds extra poundage to their workload, just to get a better workout. If not, keep a […]

Ryan Shephard DO on Taking Your Fitness Routine Outside

Ryan Shephard DO on Taking Your Fitness Routine Outside

Ryan Shephard DO Brings Your Workout Outside Have you gotten tired of the same old stuffy, crowded gym? You’re not alone. Millions of active folks are starting to end their gym memberships in lieu of getting their fitness done outdoors. Below are a few ways […]