Ryan Shephard DO on Easy First Time Workouts

Ryan Shephard DO Simple Workouts and Workout Recovery Solutions

Many of us out there live on-the-go lifestyles, it seems. But even in the face of the morning rush, rush hour traffic, and taking the kids wherever they need to go, many of us are still spending 40 hours a week sitting at a desk. This can be a serious detriment to our health and wellness.

Read on for a few simple workout ideas and recovery tips that can help you take control of your fitness and wellness without putting a strain on your free time.

Build Your Foundation

Push-ups, pull-ups, and body squats are your friends, people. Start out by doing what you can, then slowly build up your strength — you’ll see tangible results quickly. After you’re able to do 10 push-ups and 20 body squats, it’s a good time to start considering adding weight.

Lunge Your Way to Fitness

Lunges are a fantastic exercise that engages your thighs and buttocks. The best thing about lunges is that you can seriously do them anywhere, even in the break room — as long as you don’t care if people look at you funny.

Engage Your Core

Doing planks, dead bugs, and boats all engage your core effectively. Stabilizing exercises where you’re controlling, hovering, and raising your arms and legs, whether on your back or stomach, will generally engage your core.

Quick Workout Recovery Tips

Making sure that you don’t overwork yourself is important. If your first day back at the gym has you barely moving the next day, then you know you’ve gone too far. Adding a 20-45 minute stretch routine to your workout will also do a lot for your muscles and joints in the recovery process. Eat potassium-rich foods (bananas are a great option) after your workout and make sure that you get plenty of sleep. With a new, targeted recovery routine, you’ll be ready to get it in the next day.

Let us know in the comments what your easy workouts and quick recoveries are. Keep coming back to the Ryan Shephard DO site for the latest fitness and wellness info.